Resistance bands are a great way to change up your workout! Not only are they portable, affordable, and limitless in use, resistance bands are so versatile. Whether you choose an upper body workout, lower body, full body, cardio, or strength training your muscles are working in optimum range.

When you perform an exercise against resistance you are increasing strength, power, and improving neuromuscular coordination.

In this HOW TO video you will learn how to perform my favorite resistance band exercises.

Below I have written out HOW TO perform each exercise for your reference!

1. Put your choice of resistance around your legs and above your knees, get down on all fours keeping an even distance between your arms & legs, bring your knee up to the side, back to the start position, and then bring your leg straight up & back keeping your glutes contracted. Repeat 20 times with each movement & switch legs.
2. Put your choice of resistance around your legs and above your knees, lower your bend into a squat position, step out as far as you can & bring your other foot together. Go back and forth until your hit 20 reps.
3. Put your choice of resistance around your legs and above your knees, lay flat on your back, feet on the floor, bend knees at 90 degrees, raise your hips until your shoulders, hips, and knees line up, contract glutes during the movement, press knees out, back in, and start over. Repeat 20 times.
4. Put resistance band of your choice around your wrists, full extend your arms having your thumbs facing the ceiling, slowly start to widen your arms while contracting your back muscles, go as far as you can & slowly bring it back. Repeat 20 times.
5. Neal on one knee, put resistance band of your choice under your foot, grab the top of the band and slowly curl it. Make sure to keep keep form and tighten your bicep with each curl. Repeat 20 times and switch arms.

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